Microdosing psilocybin truffles is a practice that's gaining popularity among those looking to improve their mental and physical well-being. The difference is that microdosing does not induce the intense psychedelic effects associated with higher doses of psychotropic substances.
Microdosing is a psychedelic practice. It involves consuming a very small amount of a psychedelic substance, generally LSD or psilocybin. This dose is typically between 5% and 10% of that used for a classic psychedelic trip. The dosage is low enough not to induce marked hallucinogenic effects, while still allowing the individual to continue their daily activities normally.
This dose is taken for a few days alternating with breaks. Two protocols are particularly well-known: the Fadiman method and the Stamets Stack. While the Fadiman Protocol is appreciated for its simplicity and moderate approach, the Stamets Stack is sought after for its purported synergistic effects, which could potentially offer deeper neurological benefits. To date, both methods are considered experimental.
The Fadiman Protocol is named after James Fadiman, a psychologist and pioneering researcher in the study of psychedelics. This method involves the consumption of a microdose of psilocybin every third day, with off days to observe the effects. This rhythm allows for a gentle integration of insights or psychological changes without significantly disturbing daily routines.
The Stamets Stack was created by Paul Stamets, a renowned mycologist. For many years, Stamets has advocated for mushrooms for their therapeutic and ecological potential. This method proposes a slightly different approach. The protocol recommends microdosing psilocybin for four to five consecutive days, followed by two to three days of rest.
A unique aspect of this method is the addition of two other natural components: Hericium erinaceus (Lion's Mane) for its neurogenerative effects and niacin (vitamin B3) to improve blood circulation and facilitate neuroplasticity.
Microdosing magic truffles is often used as a nervous system booster. Most users seek to improve their creativity, concentration, and productivity. Some also report a reduction in anxiety, an improvement in mood, and an increase in emotional and physical energy. Today, it is also being explored as an alternative method for managing various psychiatric disorders such as depression and PTSD.
Regardless, microdosing mushrooms is not the same as psychedelic-assisted therapy.
For the time being, the medical world does not recognize any confirmed benefits of microdosing. It is rather its users who testify to positive effects. This includes an improvement in emotional state, an increase in mental clarity, and a better ability to solve problems.
Those who are more sensitive to magic mushrooms also describe a strong sense of presence and a better appreciation of their environment. Microdosing could serve as an aid to daily problems: stress, burnout, weariness, or demotivation.
Even though it does not cause a hallucinogenic trip, microdosing psilocybin is not without risks. Therefore, there are contraindications. It is advised against for individuals suffering from pre-existing psychiatric disorders, such as schizophrenia or bipolar disorder. These individuals could risk exacerbating their symptoms. Moreover, combining psilocybin with certain medications can be dangerous. This is notably the case with antidepressants and neuroleptics. A health professional's advice is necessary before starting microdosing.
The law is not the same everywhere. The legality of microdosing psilocybin truffles varies according to jurisdictions. In some countries, like the Netherlands, the sale and consumption of magic truffles are legal, making microdosing accessible. However, in most other countries, the possession and use of psilocybin remain illegal. It is therefore essential to research local laws before undertaking such a practice.
Prices vary greatly from one site to another and depending on the quality. In the Netherlands, you can expect to pay between 10 and 15 euros for 6 grams, which represents about 1 month of microdosing.
